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- Begin by recognizing your triggers. What situations tend to incite your anger? Once you know your triggers, you can formulate strategies to minimize exposure to them.
- Engage in relaxation techniques such as deep breathing. These exercises can help calm your mind and body, reducing the intensity of your anger.
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Keep in mind that anger is a normal emotion. It's how we manage it that matters. By applying these tools and techniques, you can gain control over your anger and live a more peaceful and fulfilling life.
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Find Serenity Inside
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